The monsoon brings relief from scorching summer heat, refreshing the environment with much-needed rain and greenery. However, along with its charm, the rainy season also brings challenges such as waterborne diseases, increased humidity, and slippery roads. Proper care during monsoon is essential to stay healthy, safe, and comfortable.
Here’s a comprehensive guide on how to take care of yourself and your surroundings during the monsoon:
1. Boost Your Immunity
The change in weather can weaken your immune system, making you more susceptible to infections.
Eat seasonal fruits like pomegranates, apples, and oranges rich in vitamin C.
Include warm, cooked food over raw items to prevent contamination.
Drink herbal teas with tulsi, ginger, and honey to keep your system strong.
Stay hydrated, but make sure your drinking water is boiled or filtered.
2. Protect Against Infections
Monsoon increases the risk of viral fever, cold, flu, and waterborne illnesses.
Wash hands frequently with soap or hand sanitizer.
Avoid street food, especially items like pani puri or cut fruits.
Use mosquito repellents and keep your surroundings dry to prevent mosquito breeding (especially for dengue and malaria).
Keep nails trimmed and maintain hygiene, especially for children.
3. Dress Appropriately
Choose clothes and footwear suited to the wet weather.
Wear light, quick-drying clothes like cotton or synthetic blends.
Use waterproof footwear to avoid fungal infections and slipping.
Carry an umbrella or raincoat to stay dry and avoid catching a cold.
Change out of wet clothes immediately to prevent rashes and infections.
4. Maintain Clean Surroundings
Water stagnation and dampness can lead to disease and discomfort.
Clean and disinfect your home regularly.
Fix leaks and damp walls to avoid mold growth.
Ensure good ventilation to reduce indoor humidity.
Keep drains and gutters clean to prevent waterlogging.
5. Take Care While Traveling
Road conditions worsen during monsoons, increasing the risk of accidents.
Avoid unnecessary travel during heavy rainfall or flooding.
Drive slowly and carefully; maintain a safe distance on wet roads.
Keep an emergency kit with torch, battery, basic medicines, and extra clothes.
Use waterproof covers for your gadgets and essentials.
6. Hair and Skin Care
Humidity can affect your skin and scalp, leading to issues like acne and dandruff.
Use mild cleansers and keep your skin dry and clean.
Apply antifungal powder in areas prone to sweating.
Oil your hair once a week and wash regularly to avoid scalp infections.
Avoid heavy makeup as it may clog pores in humid weather.
7. Watch What You Eat
Monsoon impacts digestion, so eating wisely is key.
Avoid oily, fried, and spicy food, which can cause indigestion.
Stick to freshly cooked meals and avoid raw salads unless washed thoroughly.
Add probiotics like curd to your diet to support gut health.
8. Stay Active, But Indoors
Outdoor activities may not always be safe during rains.
Practice indoor exercises like yoga, stretching, or home workouts.
Keep children engaged indoors with games or crafts to avoid getting wet and sick.
Final Thoughts
Monsoon is a beautiful season, but it demands extra care and awareness. With the right precautions—from hygiene and diet to clothing and safety—you can enjoy the rains without compromising your health or comfort. Stay dry, stay clean, and make the most of this rejuvenating season!
