1. Rich in Nutrients
Pumpkin seeds are packed with magnesium, zinc, iron, and protein. They are also a good source of healthy fats and antioxidants.
2. Supports Heart Health
The magnesium in pumpkin seeds helps regulate blood pressure and supports a healthy heart rhythm.
3. Boosts Immunity
Zinc and antioxidants in pumpkin seeds strengthen the immune system and help the body fight infections.
4. Improves Sleep Quality
Pumpkin seeds contain tryptophan, an amino acid that promotes better sleep when consumed in moderation.
5. Aids in Prostate and Bladder Health
These seeds may help reduce symptoms of benign prostatic hyperplasia (BPH) and support overall urinary health.
6. Promotes Healthy Blood Sugar Levels
Pumpkin seeds have been shown to help control blood sugar levels, especially in people with diabetes.
7. Supports Digestive Health
The fiber in whole pumpkin seeds helps improve digestion and supports a healthy gut.
8. Enhances Mood and Mental Well-being
Magnesium and tryptophan in pumpkin seeds may help reduce anxiety and improve mood.
9. Provides Antioxidant Protection
Pumpkin seeds are rich in antioxidants like vitamin E and carotenoids, which help reduce inflammation and protect cells from damage.
10. Supports Muscle Recovery
Their protein and mineral content makes pumpkin seeds a great post-workout snack for muscle repair and recovery.
