In the ancient wisdom of yoga and Ayurveda, the human body is not just flesh and bones—it is a vibrant energy system. At the core of this system lie the seven chakras, or energy centers, that govern our physical, emotional, and spiritual wellbeing. When these chakras are aligned and balanced, life flows with ease, clarity, and purpose. But when blocked or overactive, they can lead to mental confusion, emotional imbalances, or even illness.
Let’s explore the seven chakras, their significance, signs of imbalance, and ways to restore their harmony.
1. Root Chakra (Muladhara)
Location: Base of the spine
Element: Earth
Color: Red
Represents: Stability, grounding, survival, safety
Imbalance Signs: Anxiety, fear, financial instability, insecurity
Balancing Tips:
Practice grounding yoga poses like mountain or warrior.
Walk barefoot on natural surfaces
Use affirmations like: “I am safe and secure.”
Crystals: Red jasper, hematite
Foods: Root vegetables, protein-rich meals
2. Sacral Chakra (Svadhisthana)
Location: Lower abdomen
Element: Water
Color:Orange
Represents: Creativity, pleasure, sexuality, emotions
Imbalance Signs: Guilt, emotional numbness, intimacy issues
Balancing Tips:
Dance or engage in creative expression
Connect with water (swimming, bathing)
Use affirmations: “I embrace pleasure and abundance.”
Crystals: Carnelian, orange calcite
Foods: Oranges, mangoes, seeds
3. Solar Plexus Chakra (Manipura)
Location: Upper abdomen
Element: Fire
Color: Yellow
Represents: Confidence, personal power, will
Imbalance Signs: Low self-esteem, digestive issues, anger
Balancing Tips:
Core-strengthening exercises and sun salutations
Journaling and setting healthy boundaries
Affirmation: *“I am strong and confident.”
Crystals: Citrine, tiger’s eye
Foods: Grains, ginger, bananas
4. Heart Chakra (Anahata)
Location: Center of chest
Element:Air
Color:Green
Represents: Love, compassion, forgiveness
Imbalance Signs: Loneliness, bitterness, resentment
Balancing Tips:
Practice loving-kindness meditation
Volunteer or help others
Affirmation: “I am open to love and kindness.”
Crystals: Rose quartz, green aventurine
Foods: Leafy greens, green tea
5. Throat Chakra (Vishuddha)
Location: Throat
Element: Ether
Color: Blue
Represents: Communication, truth, self-expression
Imbalance Signs: Fear of speaking, sore throat, dishonesty
Balancing Tips:
Chanting or singing
Journaling or speaking your truth
Affirmation: “I express myself freely and truthfully.”
Crystals: Blue lace agate, lapis lazuli
Foods: Herbal teas, fruits like blueberries
6. Third Eye Chakra (Ajna)
Location: Between the eyebrows
Element: Light
Color: Indigo
Represents: Intuition, insight, clarity
Imbalance Signs: Confusion, headaches, poor decision-making
Balancing Tips:
Practice mindfulness or visualization
Limit screen time and enhance sleep hygiene
Affirmation: *“I trust my intuition.”
Crystals: Amethyst, fluorite
Foods: Dark berries, purple grapes, chocolate
7. Crown Chakra (Sahasrara)
Location: Top of the head
Element: Divine consciousness
Color: Violet or white
Represents: Spiritual connection, enlightenment
Imbalance Signs: Disconnection, spiritual cynicism, depression
Balancing Tips:
Meditation and prayer
Spend time in silence or nature
Affirmation: *“I am one with the universe.”
Crystals: Clear quartz, selenite
Foods: Fasting or light, clean food like herbal teas
Final Thoughts
Balancing the chakras is not a one-time fix but a gentle, ongoing journey of awareness and self-care. You don’t need to follow every technique at once. Start with the chakra that resonates most with your current challenge and move upward gradually.
As your energy centers align, you’ll likely experience deeper peace, greater clarity, and a radiant sense of purpose.
Learn this healing deeply through Chakra Therapy sessions with astrologer Jubilee Merahkie.
DM @iamjubili on Instagram for personalised guidance and energy alignment sessions.
