As temperatures soar, staying hydrated isn’t just a suggestion—it’s essential. While plain water is always the best choice, summer is the perfect time to indulge in refreshing, natural drinks that not only quench your thirst but also keep your energy levels up. Here’s a roundup of some cool, hydrating drinks to sip on during the sweltering summer months:
1. Coconut Water
Packed with electrolytes like potassium and magnesium, coconut water is nature’s own energy drink. It helps restore hydration and is low in calories—perfect for post-sun strolls or lazy afternoons.
2. Buttermilk (Chaas)
A traditional Indian drink, buttermilk is not just refreshing but also great for digestion. Add a pinch of cumin powder, mint, and salt to enhance its cooling effect.
3. Sugarcane Juice
High in antioxidants, sugarcane juice is a delicious way to fight dehydration and boost your immunity. Just ensure it’s prepared in a hygienic setting.
4. Aam Panna
Made from raw mangoes, this tangy delight is a must-have in Indian households during summers. It’s rich in vitamin C and prevents heatstroke.
5. Sattu Drink
A protein-rich drink made from roasted gram flour, sattu is especially popular in Bihar and UP. Mixed with water, salt, lemon, and spices, it keeps your stomach cool and full.
6. Lemonade (Nimbu Pani)
Simple yet classic. Add lemon juice, water, salt or sugar (or both), and a touch of mint. This instantly refreshing drink rehydrates you and balances electrolytes.
7. Herbal Infused Water
Infuse water with cucumber, mint, basil, or citrus slices for a detoxifying, subtly flavored drink that encourages regular sips throughout the day.
8. Fruit Smoothies
Blend seasonal fruits like watermelon, papaya, mango, or berries with yogurt or plant-based milk for a nutrient-packed cooler. Avoid adding sugar—ripe fruits are sweet enough!
9. Iced Herbal Teas
Chamomile, hibiscus, or green tea, when served chilled, make for antioxidant-rich, calming drinks that support metabolism and digestion.
Pro Tips:
– Avoid excessive caffeine, sodas, and alcohol—they dehydrate you.
– Carry a reusable bottle with a homemade cooler wherever you go.
– Add chia seeds or sabja seeds to your drinks for extra fiber and cooling effects.
This summer, skip the sugar-loaded soft drinks and go natural. Your body (and skin) will thank you!
